How To Get A Body Like Jessica Biel

Jessica Biel has an amazing body. She is a great role model for women who want to get in shape and still look feminine. Her trainer Jason Walsh recently revealed her workout in People magazine...showing how she manages to get such an incredible body.

Jessica has always been attractive, but she stepped it up for her role in the movie Blade 3. If there ever was a fitness role model for women, it was Jessica Biel in that movie! If you haven't seen this movie, go out and rent it. Ryan Reynolds sets in amazing shape for this movie as well. The great thing about Jessica is how she manages to look fit, yet extremely feminine. It is important to find a good balance.

Here is an Outline of Jessica Biel's Workout, With My Comments

1) Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.

My Comments: This is exactly the type of cardio I recommend. High Intensity Interval Training has been shown to burn up to 6 times as much body fat as steady state cardio.

2) Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.

My Comments: Plyometrics are an athletic way to tone the body. I believe that athletes have better looking bodies than people who only spend their time in the gym. I understand why her trainer, Jason Walsh, would recommend them.

3) Weight Training..."We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."

My Comments: This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.

4) For the Abs..."Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.

My Comments: I don't agree with Jason Walsh here. I'm a big believer in an exercise called "planks". They are more effective for your entire ab region as well as healthier for your lower back.

Summary...Jessica Biel's Workout is very similar to a high level athlete. It makes sense that she would have a better looking body than most other actresses in Hollywood...she is training at a higher level. Her approach is intense interval workouts, which have proven time and time again to burn more body fat than "slow and steady" types of workouts. No wonder why she looks so good!

About The Author:

Excessive Muscle is Unattractive! Uncover fitness tips that give you a sleek body instead of a bulky one! Visit Rusty Moore's controversial blog right now... Fitness Black Book

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated